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Made Well Center for Wholeness Blog

Check out our blog posts on wellness, mental health, physical health, spirituality and more!

New Year, Same you, But Different.

I guess the middle of January is as good a time as any to lay the foundations for the start of the new year. I honestly felt a lot of pressure to "push out" a new year's blogpost or an event, or anything like that, but then I had to stop myself. I had to stop myself...

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Your Online Holiday Gift Guide

With the Holidays *JUST* around the corner, I know many of you may be struggling to find that special something for all the special people in your lives. Going to the store can be overwhelming, and fighting the lines/traffic can be down right anxiety-producing. So why...

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Seasons

This past Sunday, we were lead in worship to the song "Seasons" by Hillsong. By the end, I was left in tears. It was one of those songs that speaks directly to the heart, no matter the particular season you're in. It cut me to the bone. There were a couple of lines in...

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Recognizing Anxiety

Anxiety seems to be this HUGE buzz word that gets thrown around these days. Everybody's got it, but what does it mean for you really?! According to the Diagnostic and Statistical Manual of Mental Health Disorder 5th edition, generalized anxiety disorder can mean:...

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Move Naturally

Recently, I took a trip to San Diego, CA. A friend and I decided to have a vacation centered around listening to our bodies, and doing exactly what we need when we need it. We decided to go for a run in the mornings, take naps in the afternoons when we were tired,...

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Made Well Center for Wholeness

The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.

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