Made Well Center for Wholeness
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September: Suicide Prevention Awareness

September: Suicide Prevention Awareness

by Buffy | Sep 8, 2023 | Functional Mental Health, Mental Health, Spiritual Health, Wellness

September is often a month where people are buzzing with excitement over the start of a new school year, the potential for some relief from the summer heat (if you live in the south), pumpkin spice flavors popping up in coffee shops, and the startup of football among...
Prepping for “back to school”

Prepping for “back to school”

by Buffy | Aug 3, 2023 | Community Aid, Functional Mental Health, Mental Health, Wellness

Summer always seems to fly by and before you know it, it will be time for kids to go back to school. This can be a bittersweet moment for parents. On one hand, children are getting back into a routine and learning new things and on the other hand, parents have to...
How our Physical Health Plays into our Mental Health

How our Physical Health Plays into our Mental Health

by Buffy | May 1, 2023 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health, Wellness

If you have worked with me or listened to me speak before you have probably heard me talk about “The Foundations of Health.” These are the building blocks on which our mental, physical, and spiritual health rise and fall. They include: air, water, nutrition, exercise,...
Spring Forward – Renew Your Mind

Spring Forward – Renew Your Mind

by Buffy | Mar 2, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness

Our mindset is one of the MOST foundational components to our overall health as a person. Many studies have confirmed that poor mental health can put you at greater risk for physical illness. And Mindset is one of the foundational pieces to mental health.  So...
5 Ways to Extend Self Compassion in February

5 Ways to Extend Self Compassion in February

by Buffy | Jan 30, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness

When it comes to self-care, we all know that it’s easy to put ourselves on the bottom of our priority list. Showing ourselves care and compassion may even feel like a foreign concept to some. However, it’s so important to keep in mind the little ways to show yourself...

Made Well Center for Wholeness

The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.

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