Made Well Center for Wholeness
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Benefits of Working with a Health Coach

Benefits of Working with a Health Coach

by Buffy | Jul 21, 2023 | Health Coaching, Mental Health, Spiritual Health, Wellness

Health coaching is on the rise, but many do not know what a health coach really is or what the benefits might be. Health coaches differ from doctors and other health care professionals in a number of ways. While they may not have Ph.D.s, health coaches are still...
Nutrition + Mental Health

Nutrition + Mental Health

by Buffy | Jul 5, 2023 | Health Coaching, Mental Health, Physical Health, Wellness

When someone is feeling down, what’s the first question you ask? For most people, it’s “Are you okay?” or “What happened?” But with a growing body of research on the connections between nutrition and mental health, another good question might be, “What have you...
How our Physical Health Plays into our Mental Health

How our Physical Health Plays into our Mental Health

by Buffy | May 1, 2023 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health, Wellness

If you have worked with me or listened to me speak before you have probably heard me talk about “The Foundations of Health.” These are the building blocks on which our mental, physical, and spiritual health rise and fall. They include: air, water, nutrition, exercise,...
Spring Forward – Renew Your Mind

Spring Forward – Renew Your Mind

by Buffy | Mar 2, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness

Our mindset is one of the MOST foundational components to our overall health as a person. Many studies have confirmed that poor mental health can put you at greater risk for physical illness. And Mindset is one of the foundational pieces to mental health.  So...
5 Ways to Extend Self Compassion in February

5 Ways to Extend Self Compassion in February

by Buffy | Jan 30, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness

When it comes to self-care, we all know that it’s easy to put ourselves on the bottom of our priority list. Showing ourselves care and compassion may even feel like a foreign concept to some. However, it’s so important to keep in mind the little ways to show yourself...

Made Well Center for Wholeness

The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.

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