Finding purpose in the process, rather than purpose in the product…. WHEW! That’s a tough one, am I right? I think we’ve all been there (on the struggle bus with…
Online Therapy – why do it? 1. It’s convenient. Online therapy is super convenient for all involved. It allows you to receive counseling during your lunch break at work from…
I guess the middle of January is as good a time as any to lay the foundations for the start of the new year. I honestly felt a lot of…
With the Holidays *JUST* around the corner, I know many of you may be struggling to find that special something for all the special people in your lives. Going to…
This past Sunday, we were lead in worship to the song “Seasons” by Hillsong. By the end, I was left in tears. It was one of those songs that speaks…
My friend, Marissa, is working hard to open her very own coffee roastery (Casablanca Coffee Roastery) here in Wilmington, NC. She is doing the hard work, and she also came…
Anxiety seems to be this HUGE buzz word that gets thrown around these days. Everybody’s got it, but what does it mean for you really?! According to the Diagnostic and…
As a mental health professional, there is growing need to help professionals like myself learn more about this idea of mind/body/spirit connectedness and the implications it can have on our…
Trauma is a tricky animal, and it rears its ugly head in many different ways. More often than not, individuals who’ve dealt with trauma in their past, commonly get misdiagnosed…
We’ve all been plagued with it at some point. Anxiety sometimes wreaks havoc like a cancer in our lives. Maybe you, or someone you know struggles with feelings of anxiety…
