by Buffy | May 1, 2023 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health, Wellness
If you have worked with me or listened to me speak before you have probably heard me talk about “The Foundations of Health.” These are the building blocks on which our mental, physical, and spiritual health rise and fall. They include: air, water, nutrition, exercise,... 
by Buffy | Apr 12, 2023 | Community Aid, Mental Health, Wellness
Counseling is surrounded by lots of stigmas. It is common for people to think that those who visit counselors are in some way “less than” people that do not require this type of treatment. Counseling can actually be beneficial for everyone, not just those who... 
by Buffy | Mar 2, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness
Our mindset is one of the MOST foundational components to our overall health as a person. Many studies have confirmed that poor mental health can put you at greater risk for physical illness. And Mindset is one of the foundational pieces to mental health. So... 
by Buffy | Jan 30, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness
When it comes to self-care, we all know that it’s easy to put ourselves on the bottom of our priority list. Showing ourselves care and compassion may even feel like a foreign concept to some. However, it’s so important to keep in mind the little ways to show yourself... 
by Buffy | Jan 22, 2023 | Mental Health, Wellness
Positive mental health is not just a destination it is also a process. It does not happen overnight and it takes hard work and intentionality to continue improving. Just because it takes hard work does not mean that improving your mental health has to always involve... 
by Buffy | Jan 9, 2023 | Mental Health, Spiritual Health, Wellness
I’m doing a 21 day FAST. If you’ve never heard of a fast before, you may be wondering what this is all about. Fasting from a faith based perspective is a way to help you tune out the world and tune more into what God has in store for you. From a practical...