by Made Well Center for Wholeness | Jan 21, 2019 | Mental Health, Spiritual Health, Wellness
I guess the middle of January is as good a time as any to lay the foundations for the start of the new year. I honestly felt a lot of pressure to “push out” a new year’s blogpost or an event, or anything like that, but then I had to stop myself. I...
by Made Well Center for Wholeness | Dec 9, 2018 | Mental Health, Physical Health, Spiritual Health, Wellness
With the Holidays *JUST* around the corner, I know many of you may be struggling to find that special something for all the special people in your lives. Going to the store can be overwhelming, and fighting the lines/traffic can be down right anxiety-producing. So why...
by Made Well Center for Wholeness | Dec 3, 2018 | Mental Health, Spiritual Health, Wellness
This past Sunday, we were lead in worship to the song “Seasons” by Hillsong. By the end, I was left in tears. It was one of those songs that speaks directly to the heart, no matter the particular season you’re in. It cut me to the bone. There were a...
by Made Well Center for Wholeness | Nov 16, 2018 | Mental Health, Wellness
My friend, Marissa, is working hard to open her very own coffee roastery (Casablanca Coffee Roastery) here in Wilmington, NC. She is doing the hard work, and she also came up with this genius phrase. I’ve been thinking about this phrase over and over again,...
by Made Well Center for Wholeness | Nov 6, 2018 | Mental Health, Wellness
Anxiety seems to be this HUGE buzz word that gets thrown around these days. Everybody’s got it, but what does it mean for you really?! According to the Diagnostic and Statistical Manual of Mental Health Disorder 5th edition, generalized anxiety disorder can...
by Made Well Center for Wholeness | Sep 13, 2018 | Mental Health, Physical Health, Spiritual Health, Wellness
As a mental health professional, there is growing need to help professionals like myself learn more about this idea of mind/body/spirit connectedness and the implications it can have on our practice. We are in a field that constantly harps on this idea of self-care,...
