by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness
Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch... 
by Buffy | Dec 31, 2019 | Mental Health, Spiritual Health, Wellness
No more Resolutions… It’s that time of year again. The time when we reflect on all the year has brought us. The time we start judging ourselves for maybe not accomplishing certain goals and stating “this is going to be the year!” New... 
by Buffy | Nov 7, 2019 | Mental Health, Spiritual Health, Wellness
Halloween is over, and you walk into your local Target. What do you see there… CHRISTMAS! It’s already here, it’s already upon us. But what about Thanksgiving? What about the Macy’s Day parade, what about the turkey? Thanksgiving easily becomes... 
by Buffy | Sep 30, 2019 | Mental Health, Wellness
Why should I think about self-pay for counseling services? The benefits of utilizing self-pay options instead of insurance often outweigh the alternative. Many individuals often do not want to utilize self-pay for counseling as it seems “too expensive” or... 
by Buffy | Jul 10, 2019 | Mental Health, Spiritual Health, Wellness
When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with... 
by Buffy | Jun 10, 2019 | Mental Health, Physical Health, Wellness
It’s a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there’s so much we really don’t know about breathing. There are so many scientific benefits to...