by Buffy | May 1, 2023 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health, Wellness
If you have worked with me or listened to me speak before you have probably heard me talk about “The Foundations of Health.” These are the building blocks on which our mental, physical, and spiritual health rise and fall. They include: air, water, nutrition, exercise,... 
by Buffy | Jan 4, 2022 | Community Aid, Mental Health, Physical Health, Spiritual Health, Wellness
With the new year all abuzz, and people making goals/resolutions left and right; I feel it’s important for us to be accurate in the discovery of what we might actually need this upcoming year. New Year’s resolutions are great, but only if they aren’t... 
by Buffy | Oct 14, 2021 | Mental Health, Physical Health, Wellness
The link between nutrition and mental health. There are countless ways in which our nutrition affects us and the lives we live. One of these, and perhaps the most important, is how our food choices affect our mental health. There is a clear link between how we fuel... 
by Buffy | Jun 3, 2021 | Mental Health, Physical Health, Spiritual Health, Wellness
Sacred Rhythms Retreat You read that right, our typical REVIVE retreat now has a NEW NAME! We are so very excited to be now hosting REVIVE as the new “Sacred Rhythms Retreat.” Our retreats together in the past have always been so amazingly fruitful, and we... 
by Buffy | Jul 15, 2020 | Community Aid, Mental Health, Physical Health, Spiritual Health, Wellness
That’s right folks, the Made Well Center is Moving on up! – LITERALLY. If you are a current client of Made Well Center for Wholeness or have an appointment within the next two weeks, be sure to reach out to your clinician for exact location of your... 
by Buffy | Feb 10, 2020 | Physical Health, Spiritual Health, Wellness
February is the month of love… Love for yourself, love for your neighbor, love for your partner, you name it, we’re lovin’ it this month! February is also American Heart month. So we’ve decided to help you get healthy physically in body, but...