Online Therapy – why do it? 1. It’s convenient. Online therapy is super convenient for all involved. It allows you to receive counseling during your lunch break at work from…
I guess the middle of January is as good a time as any to lay the foundations for the start of the new year. I honestly felt a lot of…
With the Holidays *JUST* around the corner, I know many of you may be struggling to find that special something for all the special people in your lives. Going to…
This past Sunday, we were lead in worship to the song “Seasons” by Hillsong. By the end, I was left in tears. It was one of those songs that speaks…
My friend, Marissa, is working hard to open her very own coffee roastery (Casablanca Coffee Roastery) here in Wilmington, NC. She is doing the hard work, and she also came…
Anxiety seems to be this HUGE buzz word that gets thrown around these days. Everybody’s got it, but what does it mean for you really?! According to the Diagnostic and…
Recently, I took a trip to San Diego, CA. A friend and I decided to have a vacation centered around listening to our bodies, and doing exactly what we need…
As a mental health professional, there is growing need to help professionals like myself learn more about this idea of mind/body/spirit connectedness and the implications it can have on our…
Listening to our bodies can be really hard when we have the voices of society telling us all sorts of untruths. Things like: be vegan and you’ll live longer, don’t…
Trauma is a tricky animal, and it rears its ugly head in many different ways. More often than not, individuals who’ve dealt with trauma in their past, commonly get misdiagnosed…
