by Buffy | Jun 10, 2019 | Mental Health, Physical Health, Wellness
It’s a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there’s so much we really don’t know about breathing. There are so many scientific benefits to...
by Buffy | Jun 3, 2019 | Mental Health, Spiritual Health, Wellness
As a therapist in Wilmington, NC, I’ve been introduced to many therapists who express themselves as a “holistic therapist.” I myself express in this way, but I’m sure many of you are wondering, “what even is a holistic therapist?” I...
by Made Well Center for Wholeness | Mar 22, 2019 | Mental Health, Spiritual Health, Wellness
Finding purpose in the process, rather than purpose in the product…. WHEW! That’s a tough one, am I right? I think we’ve all been there (on the struggle bus with this that is). Everywhere I look, people are striving for an arriving, that seems to...
by Made Well Center for Wholeness | Mar 12, 2019 | Physical Health, Wellness
Food is medicine – It’s so logical and so simple, and yet it’s only now that we are coming back around to this way of thinking. Since the dawn of time, we’ve been given good resources to keep us healthy and strong. These resources? Our FOOD!...
by Made Well Center for Wholeness | Jan 23, 2019 | Mental Health, Wellness
Online Therapy – why do it? 1. It’s convenient. Online therapy is super convenient for all involved. It allows you to receive counseling during your lunch break at work from your office. Or if rushing home from work for a therapy session is an issue, stay...
by Made Well Center for Wholeness | Jan 21, 2019 | Mental Health, Spiritual Health, Wellness
I guess the middle of January is as good a time as any to lay the foundations for the start of the new year. I honestly felt a lot of pressure to “push out” a new year’s blogpost or an event, or anything like that, but then I had to stop myself. I...
