by Buffy | Mar 2, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness
Our mindset is one of the MOST foundational components to our overall health as a person. Many studies have confirmed that poor mental health can put you at greater risk for physical illness. And Mindset is one of the foundational pieces to mental health. So... 
by Buffy | Jan 30, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness
When it comes to self-care, we all know that it’s easy to put ourselves on the bottom of our priority list. Showing ourselves care and compassion may even feel like a foreign concept to some. However, it’s so important to keep in mind the little ways to show yourself... 
by Buffy | Jan 22, 2023 | Mental Health, Wellness
Positive mental health is not just a destination it is also a process. It does not happen overnight and it takes hard work and intentionality to continue improving. Just because it takes hard work does not mean that improving your mental health has to always involve... 
by Buffy | Jan 9, 2023 | Mental Health, Spiritual Health, Wellness
I’m doing a 21 day FAST. If you’ve never heard of a fast before, you may be wondering what this is all about. Fasting from a faith based perspective is a way to help you tune out the world and tune more into what God has in store for you. From a practical... 
by Buffy | Dec 6, 2022 | Community Aid, Mental Health, Spiritual Health, Wellness
“The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.” Psalms 34:18 NLT The good news: we are in the greatest restoration time the earth has ever seen. The Heavenly Father is a restorer. It’s what He does. He fixes broken things. It’s in... 
by Buffy | Jan 4, 2022 | Community Aid, Mental Health, Physical Health, Spiritual Health, Wellness
With the new year all abuzz, and people making goals/resolutions left and right; I feel it’s important for us to be accurate in the discovery of what we might actually need this upcoming year. New Year’s resolutions are great, but only if they aren’t...