by Buffy | Jan 4, 2022 | Community Aid, Mental Health, Physical Health, Spiritual Health, Wellness
With the new year all abuzz, and people making goals/resolutions left and right; I feel it’s important for us to be accurate in the discovery of what we might actually need this upcoming year. New Year’s resolutions are great, but only if they aren’t... 
by Buffy | Oct 14, 2021 | Mental Health, Physical Health, Wellness
The link between nutrition and mental health. There are countless ways in which our nutrition affects us and the lives we live. One of these, and perhaps the most important, is how our food choices affect our mental health. There is a clear link between how we fuel... 
by Buffy | Jun 3, 2021 | Mental Health, Physical Health, Spiritual Health, Wellness
Sacred Rhythms Retreat You read that right, our typical REVIVE retreat now has a NEW NAME! We are so very excited to be now hosting REVIVE as the new “Sacred Rhythms Retreat.” Our retreats together in the past have always been so amazingly fruitful, and we... 
by Buffy | Feb 11, 2021 | Community Aid, Wellness
REVIVE Women’s Wellness Retreat: Join Melanie and Buffy as they host their 4th annual REVIVE retreat. This is a wonderful weekend for women of all backgrounds to have the opportunity to REVIVE themselves in mind, body, and soul. This year’s REVIVE will... 
by Buffy | Dec 22, 2020 | Wellness
“Our First Pandemic” – the words that garnished the annual ornament I gave my husband for his stocking this year. It’s not to make light of the situation at hand, but instead, a deep remembrance. The year 2020 seems to be the year that most individuals “threw in... 
by Buffy | Nov 18, 2020 | Mental Health, Spiritual Health, Wellness
Heal for the Holidays…. For many, the holidays are typically filled with big emotions. Whether it’s the excitement of decorating, the thrill of gift exchange, the warmth of spending time with family members, or the satisfaction of enjoying treats along the way,...