Recognizing Anxiety

Anxiety seems to be this HUGE buzz word that gets thrown around these days. Everybody’s got it, but what does it mean for you really?! According to the Diagnostic and Statistical Manual of Mental Health Disorder 5th edition, generalized anxiety disorder can...
Move Naturally

Move Naturally

Recently, I took a trip to San Diego, CA. A friend and I decided to have a vacation centered around listening to our bodies, and doing exactly what we need when we need it. We decided to go for a run in the mornings, take naps in the afternoons when we were tired,...