Instructor: Buffy Andrews
Join Buffy for an evening of vinyasa yoga flow for all levels. Class is pay what you can, bring your own mat, and bring a willing spirit!
Style of Class:
This class varies from week to week based on style whether it be more of a slow flow, or a fast paced vinyasa flow. Sometimes class even leads us into a nice deep yin stretch. It really is a spirit led class, leaving you feeling whole and connected in mind/body and spirit.
What to Bring:
Come and explore your mat with us. Bring your own mat, bring a friend, and bring a willing spirit.