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We are more than happy to answer your questions, set up a counseling appointment for you, or help you find the perfect class to attend. Please EMAIL US with your questions and thoughts and we’d be more than happy to get you connected with the right services.

Contact Info

Phone: 910.240.4473


Fax: 910-679-6077

Location: 3804 Park Ave, Suite C, Wilmington, NC 28403

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Spring Forward – Renew Your Mind

Our mindset is one of the MOST foundational components to our overall health as a person. Many studies have confirmed that poor mental health can put you at greater risk for physical illness. And Mindset is one of the foundational pieces to mental health.  So let's...

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5 “Little Things” To Improve your Mental Health

Positive mental health is not just a destination it is also a process. It does not happen overnight and it takes hard work and intentionality to continue improving. Just because it takes hard work does not mean that improving your mental health has to always involve...