Building Blocks of Health

Come join our holistic health coach Madison, as she discusses the building blocks of health for our next FREE Get Well Gathering.

She will lead you through developing a deeper understanding and awareness of some of the foundational building blocks that every person needs for their health to thrive. It will be partially experiential, partially educational, and will leave you with some practical tools you can utilize to start the year of right!

Foundational Pillars to be explored: Exercise, rest, nutrition, water, air, balanced emotions, and spirituality!

Be sure to reserve your spot by clicking HERE, but even though the event is FREE – space is limited!