Get Well Gathering: Back to Basics Yoga Flow
This Get Well Gathering located at Essential Crossfit will raise money for local non-profit This Whole Life Foundation. TWLF provides education and scholarships for wellness services to those who otherwise would not be able to afford it. Join us to strengthen and recover your body and support a good cause!
This will be a 1-hour slow flow yoga class designed to help you enhance recovery within your body if you are normally someone who likes to lift weights or do intensive workouts throughout the week. This class will help you recover faster, and increase flexibility to make your other workouts even stronger.