Small Group Fitness
SoulFULL Yoga Flow
Our SoulFULL yoga flow is a Holy Yoga/YogaFaith style class designed to blend together fluid movement, worship, prayer, and scripture all into one class. This class is a variety of styles week to week. Some weeks might be more of a yin deep stretch type of class, while others might be more strength based and strong.
Classes are on Wednesday mornings from 8-8:50am, and you can sign up by clicking the link above to create your profile and reserve your spot today.
Trauma Informed Yoga
Our Trauma Informed yoga class is a much slower and much more restorative type of class. This class offers the ability to really enhance that safety and connection between body and mind. The instructor will use very neutral language, and trauma informed care throughout the practice to help ensure safety for you.
Class is Tuesdays from 6:30-7:30pm. Again click the link above to reserve your spot today.
Don’t forget – if this is your first time joining us, your FIRST CLASS IS FREE!
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