Group & Private Fitness

Group Fitness

We offer a variety of styles of group fitness


  • Vinyasa flow (combining breath and body movement)
  • Yin + Meditation (deep stretch holding each posture for about 3-5 minutes)
  • Tabata Styled Workouts/HIIT workouts
  • We also cater to parties/events (i.e. bachelorette parties, wedding day yoga, etc.)

Private Yoga & Personal Training Sessions

Don’t like being a part of a big group setting to get your workout on? We also offer private one-on-one or couples yoga sessions, as well as can schedule personal training sessions if you’d like.

We utilize in-depth assessment tools to help understand what you and your body need. We then cultivate a treatment plan based on these assessments to create individualized fitness sessions.

Upcoming events

Ready to Get Started on Your Wellness Journey?

Fill out the form below, and we’ll be in touch.