Group & Private Fitness

Group Fitness

We offer a variety of styles of group fitness

 

  • Vinyasa flow (combining breath and body movement)
  • Yin + Meditation (deep stretch holding each posture for about 3-5 minutes)
  • Tabata Styled Workouts/HIIT workouts
  • We also cater to parties/events (i.e. bachelorette parties, wedding day yoga, etc.)

Private Yoga & Personal Training Sessions

Don’t like being a part of a big group setting to get your workout on? We also offer private one-on-one or couples yoga sessions, as well as can schedule personal training sessions if you’d like.

We utilize in-depth assessment tools to help understand what you and your body need. We then cultivate a treatment plan based on these assessments to create individualized fitness sessions.

Upcoming events

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Made Well Center for Wholeness

The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.

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