Group & Private Fitness
Group Fitness
We offer a variety of styles of group fitness
- Vinyasa flow (combining breath and body movement)
- Yin + Meditation (deep stretch holding each posture for about 3-5 minutes)
- Tabata Styled Workouts/HIIT workouts
- We also cater to parties/events (i.e. bachelorette parties, wedding day yoga, etc.)
Private Yoga & Personal Training Sessions
Don’t like being a part of a big group setting to get your workout on? We also offer private one-on-one or couples yoga sessions, as well as can schedule personal training sessions if you’d like.
We utilize in-depth assessment tools to help understand what you and your body need. We then cultivate a treatment plan based on these assessments to create individualized fitness sessions.
Upcoming events
Ready to Get Started on Your Wellness Journey?
Made Well Center for Wholeness
The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.
