Foundational Health Coaching

Mental Health is one of the United States most common causes of disability. In our fast paced world we neglect the needs of our mind, body, and soul. We sleep minimal hours, we eat and drink toxic foods (sometimes unknowingly), we are sitting and indoors most of the day, we are constantly scrolling social media, we suppress trauma and complex feelings. All of these things contribute to extreme fatigue, irritability, mental health disorders, physical illnesses and so much more. BUT LUCKILY once educated, we are able to take charge over our bodies and create the changes needed to live a flourishing life! Often with simple care to our health foundations we are able to thrive.

The health foundations we like to focus on are:

  • Air 
  • Water 
  • Nutrition 
  • Exercise 
  • Rest 
  • Emotional Balance 
  • Spirituality

These areas are all foundational to our ability to live well and feel whole. And fortunately when working on these areas with someone you can trust, you can make MASSIVE strides towards your ultimate health goals.

Results you’ll see working with me:

  • Better sleep
  • Reduced toxin load
  • Improved energy
  • Work + Life Balance
  • Increased connectedness with Self & Others
  • Potential Weight Loss
  • Reduced Stress
  • Increased Self Awareness
  • Healthier Relationships


Meet Our Certified Holistic Health Coach:

Madison Strickland


Madison Strickland

A native to Wilmington, Madison is a Certified Health Coach with a desire to help her clients feel WELL! After struggling with her own health issues, she turned to holistic and root cause health practices to improve her own body and mind. Now Madison uses what she has learned personally and in training to deliver the best coaching for improving body, mind, and spirit. Madison loves to work with young adults and adults who are ready to feel a breakthrough in their body and create better lifestyle rhythms. She is passionate about using the health foundations (air, water, nutrition, exercise, rest, balanced emotions, and spirituality) to help clients elevate their life and feel WHOLE. If your ready to take control of your health and start thriving message Madison today!

Madison believes that focusing on your health foundations can elevate your lifestyle in so many ways such as, higher energy levels, better sleep, healthy relationships, positive view of food and nutrition, and a greater awareness of the design of your body. Every person is unique, and so are their needs, that’s why Madison works WITH the client to establish the best plan for them to feel their very best self.

Sign up today!

Additional Services

Mental Health Counseling

Mental health counseling is for individuals looking to heal beyond the body and begin processing through their depression, anxiety, trauma, relationship wounds, etc. 

Mental Health counseling is a great way to release emotional “stuckness” and learn appropiate coping skills to engage fully with the world around you in healthy and WHOLE ways. 

We have multiple clinicians on staff that might be a great fit for you in your healing journey. Reach out today, and we will get you connected with the clinician that seems to be the best fit based on your need. 

Small Group Fitness Classes

Outpatient counseling is a great place to receive safe support and guidance from a licensed clinician to help you identify and make steps towards changing various thoughts, feelings, or behaviors you want changed. We offer professional customer service with the ability to build comfortable relationships with our clientele.

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Ready to Get Started on Your Wellness Journey?

Fill out the form below, and we’ll be in touch.