Physical Health Resources
PHYSICAL HEALTH LINKS
The following are general wellness links for physical health and well-being. These are not meant to diagnosis or replace medical advice and care. These are simply meant as a compliment, again not a replacement for proper medical care and advice. Please see your doctor for serious issues.
Get Started On Your Wellness journey
Learn more about the Made Well Center for Wholeness yoga and fitness classes!
From The Blog
Just Breathe: techniques to de-stress the mind and body
It's a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there's so much we really don't know about breathing. There are so many scientific benefits to incorporating a...
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Food is Medicine
Food is medicine - It's so logical and so simple, and yet it's only now that we are coming back around to this way of thinking. Since the dawn of time, we've been given good resources to keep us healthy and strong. These resources? Our FOOD! We've always had foods,...
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Your Online Holiday Gift Guide
With the Holidays *JUST* around the corner, I know many of you may be struggling to find that special something for all the special people in your lives. Going to the store can be overwhelming, and fighting the lines/traffic can be down right anxiety-producing. So why...
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Made Well Center for Wholeness
The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.
