Physical Health Resources

The following are general wellness links for physical health and well-being. These are not meant to diagnosis or replace medical advice and care. These are simply meant as a compliment, again not a replacement for proper medical care and advice. Please see your doctor for serious issues.

Physical Health Links:


Yoga Classes for Every Level
Online Health Coaching
Physical Activity Guidelines for daily use – CDC
NASM Fitness
My Fitness Pal
Personal Trainer – Wilmington, NC
Nutrition and Health Coaching in Wilmington – White Pond Wellness
Sole Fitness – Women’s Group Fitness

General Health:

Mayo Clinic
Wilmington Proactive Medicine
Women’s Health Quiz
Choose My Plate
Men’s Health