Therapeutic Tools
Resources and skills you can use anywhere.
FREE Therapeutic Tools and Resources:
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Relationship Reflections Journal-PDF
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FREE Mood Journal – PDF
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Getting to the ROOT of your Anxiety – PDF
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Presentation: “Living Whole: Emotional & Spiritual Health/Wellness”
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ADHD Training For Parents: Helping Your Child Thrive at Home and in School.
More In-Depth Resources:
Reducing Anxiety Cheat Sheets, Therapist Incubator Program, Wellness Self-Assessments, and MORE!
Discounts + Tools for Therapists/Practitioners:
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Additional Resources
Why Holistic Mental Health is the Game-Changer You’ve Been Missing (And How the Made Well Center Does It Differently)
Traditional talk therapy only treats half the picture. At the Made Well Center, we do things differently. Discover how our holistic, integrated approach bridges the gap between mind, body, and nervous system regulation to help you truly thrive, not just survive.
How to Build a Sustainable School Year: Why Teachers are Starting Therapy in June.
Is a week at the beach enough to fix burnout? Probably not. This summer, move beyond basic self-care and invest in long-term sustainability. Explore why now is the perfect time for educators and professionals to prioritize their mental health.”
10 Finance Hacks to Make Your Health more Affordable
With insurance premiums on the rise, and healthcare in general feeling like it costs and arm and a leg to get what you need – we have to be our own best advocates and find ways to get the genuine care that works best for us. We’ve come up with a few easy ways you can go about saving money for your healthcare needs, and little “finance hacks” you can do to make your healthcare feel more affordable.
