by Buffy | Feb 24, 2021 | Uncategorized
With a chaotic start to 2021 it’s easy to feel overwhelmed with everything going on. Maybe you still haven’t processed 2020 and now you are jumping head first into 2021. It’s easy to put self-care back at the bottom of your resolution list underneath “watch... 
by Buffy | Jun 10, 2019 | Mental Health, Physical Health, Wellness
It’s a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there’s so much we really don’t know about breathing. There are so many scientific benefits to...