Meditation Station

Meditation Station

Made Well Center’s Meditative Minutes: Join us for a 30 minute Meditation practice at the “Meditation Station.” These meditations are a great relaxing way to reduce stress, increase your window of tolerance, and reduce oxidative stress on the body....
Just Breathe Workshop

Just Breathe Workshop

Just Breathe This is a workshop designed to give you practical skills and tools to enhance stress reduction, calm the nervous system, and create space for brain and body connection. You will learn the neuroscience behind these connections, as well as take home at...