by Buffy | Apr 12, 2023 | Community Aid, Mental Health, Wellness
Counseling is surrounded by lots of stigmas. It is common for people to think that those who visit counselors are in some way “less than” people that do not require this type of treatment. Counseling can actually be beneficial for everyone, not just those who... 
by Buffy | Mar 2, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness
Our mindset is one of the MOST foundational components to our overall health as a person. Many studies have confirmed that poor mental health can put you at greater risk for physical illness. And Mindset is one of the foundational pieces to mental health. So...