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Just Breathe: techniques to de-stress the mind and body

Just Breathe: techniques to de-stress the mind and body

by Buffy | Jun 10, 2019 | Mental Health, Physical Health, Wellness

It’s a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there’s so much we really don’t know about breathing. There are so many scientific benefits to...

Made Well Center for Wholeness

The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.

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