5 Ways to take back 2021 for YOU

5 Ways to take back 2021 for YOU

With a chaotic start to 2021 it’s easy to feel overwhelmed with everything going on. Maybe you still haven’t processed 2020 and now you are jumping head first into 2021. It’s easy to put self-care back at the bottom of your resolution list underneath “watch...
Refine the Resolutions

Refine the Resolutions

No more Resolutions… It’s that time of year again. The time when we reflect on all the year has brought us. The time we start judging ourselves for maybe not accomplishing certain goals and stating “this is going to be the year!” New...
Science Behind Gratitude

Science Behind Gratitude

Halloween is over, and you walk into your local Target. What do you see there… CHRISTMAS! It’s already here, it’s already upon us. But what about Thanksgiving? What about the Macy’s Day parade, what about the turkey? Thanksgiving easily becomes...