Science Behind Gratitude

by Buffy | Nov 7, 2019 | Mental Health, Spiritual Health, Wellness

Halloween is over, and you walk into your local Target. What do you see there… CHRISTMAS! It’s already here, it’s already upon us. But what about Thanksgiving? What about the Macy’s Day parade, what about the turkey? Thanksgiving easily becomes...

Hurricane Preparedness

by Buffy | Sep 4, 2019 | Uncategorized, Wellness

East Coast Most of us living on the eastern coast of the USA are no strangers to hurricanes. Hurricanes have ruined a birthday party or two in my day. (Having a birthday during hurricane season is no fun). I’ve experienced category 1-5, and feel safe to say I...

Just Breathe Workshop

by Buffy | Aug 11, 2019

Just Breathe This is a workshop designed to give you practical skills and tools to enhance stress reduction, calm the nervous system, and create space for brain and body connection. You will learn the neuroscience behind these connections, as well as take home at...

5 Benefits of Holistic Therapy

by Buffy | Jun 3, 2019 | Mental Health, Spiritual Health, Wellness

As a therapist in Wilmington, NC, I’ve been introduced to many therapists who express themselves as a “holistic therapist.” I myself express in this way, but I’m sure many of you are wondering, “what even is a holistic therapist?” I...