fitness

Food is Medicine

Made Well Center for Wholeness March 12, 2019 0 comments 0

Food is medicine – It’s so logical and so simple, and yet it’s only now that we are coming back around to this way of thinking. Since the dawn of…

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New Year, Same you, But Different.

Made Well Center for Wholeness January 21, 2019 1 comments 0

I guess the middle of January is as good a time as any to lay the foundations for the start of the new year. I honestly felt a lot of…

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Listening to Your Body – Mindful Living

Made Well Center for Wholeness August 15, 2018 0 comments 0

Listening to our bodies can be really hard when we have the voices of society telling us all sorts of untruths. Things like: be vegan and you’ll live longer, don’t…

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fitness

Food is Medicine

New Year, Same you, But Different.

Listening to Your Body – Mindful Living

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