by Buffy | Jan 9, 2023 | Mental Health, Spiritual Health, Wellness
I’m doing a 21 day FAST. If you’ve never heard of a fast before, you may be wondering what this is all about. Fasting from a faith based perspective is a way to help you tune out the world and tune more into what God has in store for you. From a practical... 
by Made Well Center for Wholeness | Oct 19, 2018 | Wellness
Recently, I took a trip to San Diego, CA. A friend and I decided to have a vacation centered around listening to our bodies, and doing exactly what we need when we need it. We decided to go for a run in the mornings, take naps in the afternoons when we were tired,... 
by Made Well Center for Wholeness | Jun 19, 2018 | Mental Health, Spiritual Health, Wellness
We live in a world full of cycles. There are cycles of seasons: winter, spring, summer, fall. There are phases of the moon: new moon, waxing crescent, first quarter, waxing gibbous, full moon, waning gibbous, third quarter moon, waning crescent, all the way back to... by Made Well Center for Wholeness | Mar 16, 2018 | Mental Health, Spiritual Health, Wellness
What is it that is holding you back? Is it the looming debt? The weight you haven’t lost? The baby on the way? The marriage that feels suffocating? The addictions? The negative thinking patterns? Now take a look at the things that you’ve listed. Or if you... by Made Well Center for Wholeness | Jan 24, 2018 | Wellness
Usually the start of the new year brings about a lot of “vision” for people, and a lot of goal setting and plans and agendas to be accomplished. At the start of every year, for the past 3 or 4 years, it has been my goal to identify just ONE word that will be my focus...