Move Naturally

Move Naturally

Recently, I took a trip to San Diego, CA. A friend and I decided to have a vacation centered around listening to our bodies, and doing exactly what we need when we need it. We decided to go for a run in the mornings, take naps in the afternoons when we were tired,...

One Word – 2018

Usually the start of the new year brings about a lot of “vision” for people, and a lot of goal setting and plans and agendas to be accomplished. At the start of every year,  for the past 3 or 4 years, it has been my goal to identify just ONE word that will be my focus...