by Buffy | Oct 18, 2023 | Functional Mental Health, Mental Health, Wellness
October: Functional Mental Health Welcome, October! We are excited to have you along with cooler weather, flannels, and everything pumpkin. With so many seasonal changes it is important to remain healthy. It is easy to get lost in all the fun festivities and forget...
by Buffy | Sep 8, 2023 | Functional Mental Health, Mental Health, Spiritual Health, Wellness
September is often a month where people are buzzing with excitement over the start of a new school year, the potential for some relief from the summer heat (if you live in the south), pumpkin spice flavors popping up in coffee shops, and the startup of football among...
by Buffy | Jan 30, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness
When it comes to self-care, we all know that it’s easy to put ourselves on the bottom of our priority list. Showing ourselves care and compassion may even feel like a foreign concept to some. However, it’s so important to keep in mind the little ways to show yourself...