functional mental health Archives - Made Well Center for Wholeness

Functional Mental Health

by Buffy | Oct 18, 2023 | Functional Mental Health, Mental Health, Wellness

October: Functional Mental Health Welcome, October! We are excited to have you along with cooler weather, flannels, and everything pumpkin. With so many seasonal changes it is important to remain healthy. It is easy to get lost in all the fun festivities and forget...

September: Suicide Prevention Awareness

by Buffy | Sep 8, 2023 | Functional Mental Health, Mental Health, Spiritual Health, Wellness

September is often a month where people are buzzing with excitement over the start of a new school year, the potential for some relief from the summer heat (if you live in the south), pumpkin spice flavors popping up in coffee shops, and the startup of football among...

Get Well Gathering: Back to Basics Yoga Flow

by Buffy | May 30, 2023

This Get Well Gathering located at Essential Crossfit will raise money for local non-profit This Whole Life Foundation. TWLF provides education and scholarships for wellness services to those who otherwise would not be able to afford it. Join us to strengthen and...

Functional Medicine Approach to Anxiety & Depression

by Buffy | Mar 7, 2023

For March’s Get Well Gathering we will be hosting Mrs. Zoie Phillips of UpCurrent Functional Medicine. She will be teaching us about the functional medicine approach to beat anxiety and depression. Did you know anxiety and depression in and of themselves are not...

5 Ways to Extend Self Compassion in February

by Buffy | Jan 30, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness

When it comes to self-care, we all know that it’s easy to put ourselves on the bottom of our priority list. Showing ourselves care and compassion may even feel like a foreign concept to some. However, it’s so important to keep in mind the little ways to show yourself...