This Get Well Gathering located at Essential Crossfit will raise money for local non-profit This Whole Life Foundation. TWLF provides education and scholarships for wellness services to those who otherwise would not be able to afford it. Join us to strengthen and...
Ever struggled to eat certain foods due to bloating and digestive issues? Join Gut Health Specialist Carrie Sink at this months Get Well Gathering to learn tips and tricks to optimize digestion and prevent bloating! SIGN UP HERE....
For March’s Get Well Gathering we will be hosting Mrs. Zoie Phillips of UpCurrent Functional Medicine. She will be teaching us about the functional medicine approach to beat anxiety and depression. Did you know anxiety and depression in and of themselves are not...
This Get Well Gathering is designed to get your body moving, and keep your mind sharp! This class will include 30 minutes of spin, 30 minutes of barre, and a 30 minute yoga flow cool down. Class will be hosted at AMPLIFLY. (165 Porters Neck Rd. Unit D Wilmington NC...
During the month of January it’s not uncommon to hear people exclaim “new year, new me” but that implies that something about us needs to be replaced. We don’t need to be “new” people but instead should strive to love ourselves freely and be better people everyday....
