Adore your (Pelvic) Floor

Adore your (Pelvic) Floor

Learn the foundations of pelvic health, the connection between your breath and pelvic floor, how emotions impact your pelvic floor, and applicable tips tricks to start taking care of your pelvic health today.  This is for anyone who wants to start taking preventative...
Get Well Gathering: Back to Basics Yoga Flow

Get Well Gathering: Back to Basics Yoga Flow

This Get Well Gathering located at Essential Crossfit will raise money for local non-profit This Whole Life Foundation. TWLF provides education and scholarships for wellness services to those who otherwise would not be able to afford it. Join us to strengthen and...
Get Well Gathering: Beat the Bloat

Get Well Gathering: Beat the Bloat

Ever struggled to eat certain foods due to bloating and digestive issues? Join Gut Health Specialist Carrie Sink at this months Get Well Gathering to learn tips and tricks to optimize digestion and prevent bloating! SIGN UP HERE....
Functional Medicine Approach to Anxiety & Depression

Functional Medicine Approach to Anxiety & Depression

For March’s Get Well Gathering we will be hosting Mrs. Zoie Phillips of UpCurrent Functional Medicine. She will be teaching us about the functional medicine approach to beat anxiety and depression. Did you know anxiety and depression in and of themselves are not...
Get Well Gathering: Back to Basics Yoga Flow

Get Well Gathering: (Mentally) Fit Bootcamp

This Get Well Gathering is designed to get your body moving, and keep your mind sharp! This class will include 30 minutes of spin, 30 minutes of barre, and a 30 minute yoga flow cool down. Class will be hosted at AMPLIFLY. (165 Porters Neck Rd. Unit D Wilmington NC...