Get Well Gathering: (Mentally) Fit Bootcamp

Get Well Gathering: (Mentally) Fit Bootcamp

This Get Well Gathering is designed to get your body moving, and keep your mind sharp! This class will include 30 minutes of spin, 30 minutes of barre, and a 30 minute yoga flow cool down. Class will be hosted at AMPLIFLY. (165 Porters Neck Rd. Unit D Wilmington NC...
Get Well Gathering – Self Esteem and our Health

Get Well Gathering – Self Esteem and our Health

During the month of January it’s not uncommon to hear people exclaim “new year, new me” but that implies that something about us needs to be replaced. We don’t need to be “new” people but instead should strive to love ourselves freely and be better people everyday....