REVIVE Women’s Wellness Retreat

by Buffy | Jul 8, 2019

It’s that time of year again! Time for another REVIVE women’s wellness retreat. Join Melanie & Buffy THIS FALL (November 8-11, yes that’s an extra night!!) for a weekend filled with rest, relaxation, spiritual awakening, and rejuvenation. Your...

Live Oak Yoga Flow

by Buffy | Jul 1, 2019

Live Oak Yoga Flow. All levels pay-what-you-can holy yoga flow. Bring a mat and bring a friend. Don’t forget to sign up at least12 hours in advance. If you have any questions feel free to EMAIL US.

5 Benefits of Holistic Therapy

by Buffy | Jun 3, 2019 | Mental Health, Spiritual Health, Wellness

As a therapist in Wilmington, NC, I’ve been introduced to many therapists who express themselves as a “holistic therapist.” I myself express in this way, but I’m sure many of you are wondering, “what even is a holistic therapist?” I...

Purpose in the Process

by Made Well Center for Wholeness | Mar 22, 2019 | Mental Health, Spiritual Health, Wellness

Finding purpose in the process, rather than purpose in the product…. WHEW! That’s a tough one, am I right? I think we’ve all been there (on the struggle bus with this that is). Everywhere I look, people are striving for an arriving, that seems to...

Food is Medicine

by Made Well Center for Wholeness | Mar 12, 2019 | Physical Health, Wellness

Food is medicine – It’s so logical and so simple, and yet it’s only now that we are coming back around to this way of thinking. Since the dawn of time, we’ve been given good resources to keep us healthy and strong. These resources? Our FOOD!...