by Buffy | Sep 8, 2023 | Functional Mental Health, Mental Health, Spiritual Health, Wellness
September is often a month where people are buzzing with excitement over the start of a new school year, the potential for some relief from the summer heat (if you live in the south), pumpkin spice flavors popping up in coffee shops, and the startup of football among... 
by Buffy | Jul 21, 2023 | Health Coaching, Mental Health, Spiritual Health, Wellness
Health coaching is on the rise, but many do not know what a health coach really is or what the benefits might be. Health coaches differ from doctors and other health care professionals in a number of ways. While they may not have Ph.D.s, health coaches are still... 
by Buffy | Jun 12, 2023 | Mental Health, Wellness
What is Trauma Anyway? Trauma can be defined as: “exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, and/or... 
by Buffy | May 1, 2023 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health, Wellness
If you have worked with me or listened to me speak before you have probably heard me talk about “The Foundations of Health.” These are the building blocks on which our mental, physical, and spiritual health rise and fall. They include: air, water, nutrition, exercise,...
