by Buffy | Jan 22, 2023 | Mental Health, Wellness
Positive mental health is not just a destination it is also a process. It does not happen overnight and it takes hard work and intentionality to continue improving. Just because it takes hard work does not mean that improving your mental health has to always involve... 
by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness
Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch... 
by Buffy | Dec 31, 2019 | Mental Health, Spiritual Health, Wellness
No more Resolutions… It’s that time of year again. The time when we reflect on all the year has brought us. The time we start judging ourselves for maybe not accomplishing certain goals and stating “this is going to be the year!” New... by Made Well Center for Wholeness | Aug 15, 2018 | Physical Health, Wellness
Listening to our bodies can be really hard when we have the voices of society telling us all sorts of untruths. Things like: be vegan and you’ll live longer, don’t eat gluten it’s the enemy of everything, don’t be so sensitive, look like that...
