by Buffy | Jul 21, 2023 | Health Coaching, Mental Health, Spiritual Health, Wellness
Health coaching is on the rise, but many do not know what a health coach really is or what the benefits might be. Health coaches differ from doctors and other health care professionals in a number of ways. While they may not have Ph.D.s, health coaches are still... 
by Buffy | May 1, 2023 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health, Wellness
If you have worked with me or listened to me speak before you have probably heard me talk about “The Foundations of Health.” These are the building blocks on which our mental, physical, and spiritual health rise and fall. They include: air, water, nutrition, exercise,...