by Buffy | Jan 30, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness
When it comes to self-care, we all know that it’s easy to put ourselves on the bottom of our priority list. Showing ourselves care and compassion may even feel like a foreign concept to some. However, it’s so important to keep in mind the little ways to show yourself... 
by Made Well Center for Wholeness | Dec 9, 2018 | Mental Health, Physical Health, Spiritual Health, Wellness
With the Holidays *JUST* around the corner, I know many of you may be struggling to find that special something for all the special people in your lives. Going to the store can be overwhelming, and fighting the lines/traffic can be down right anxiety-producing. So why...
