Find Your Flow

Find Your Flow

FIND YOUR FLOW: A woman’s guide to understanding her cycle, reducing judgement of self, and living daily in freedom.   This workshop is designed to help women understand their monthly cycles. Education to help you understand all the ins and outs of each phase of...
Virtual SoulFULL Yoga Flow

Virtual SoulFULL Yoga Flow

Join us for this virtual SOULFULL yoga flow live on Thursday! In the midst of everything COVID-19 going on, we are taking our classes ONLINE! Join us for some additional virtual yoga classes/meditations/workshops throughout the coming weeks in order to enhance that...
Sweat and Sip at Social Coffee

Sweat and Sip at Social Coffee

Let’s make fitness fun again! Join Buffy of the Made Well Center for Wholeness for a little power yoga, followed by a great time to hang and get your drank on (wine or coffee drinks available). Your ticket price includes your ticket fees, a drink, and your sweat...