5 Ways to take back 2021 for YOU

5 Ways to take back 2021 for YOU

With a chaotic start to 2021 it’s easy to feel overwhelmed with everything going on. Maybe you still haven’t processed 2020 and now you are jumping head first into 2021. It’s easy to put self-care back at the bottom of your resolution list underneath “watch...
REVIVE Spring Retreat 2021

REVIVE Spring Retreat 2021

REVIVE Women’s Wellness Retreat: Join Melanie and Buffy as they host their 4th annual REVIVE retreat. This is a wonderful weekend for women of all backgrounds to have the opportunity to REVIVE themselves in mind, body, and soul. This year’s REVIVE will...
Weekly Stress Management Support Group

Weekly Stress Management Support Group

Our weekly Stress Management support group is a perfect bridge in the gap of wellness services. This support group is great for anyone who: Is struggling to get scheduled for starting therapy (maybe you can attend before you 3 month out scheduled appointment) Is...
Focus Fatigue

Focus Fatigue

With the onset of COVID-19 Pandemic spreading across the globe, we have a whole plethora of new learning curves. One such learning curve seems to be figuring out how to create the right environments for our productivity. Productivity is great during this pandemic, if...