My friend, Marissa, is working hard to open her very own coffee roastery (Casablanca Coffee Roastery) here in Wilmington, NC. She is doing the hard work, and she also came…
Anxiety seems to be this HUGE buzz word that gets thrown around these days. Everybody’s got it, but what does it mean for you really?! According to the Diagnostic and…
Recently, I took a trip to San Diego, CA. A friend and I decided to have a vacation centered around listening to our bodies, and doing exactly what we need…
Listening to our bodies can be really hard when we have the voices of society telling us all sorts of untruths. Things like: be vegan and you’ll live longer, don’t…
With growing research in the field of trauma, and Posttraumatic Stress Disorder (PTSD), we are seeing more clearly now than ever before that trauma is not just for the war-time…
If you know me, you know I LOVE partnering with people to make really cool and amazing things happen. I am a firm believer that we all have great gifts…
It is my sincerest belief that we can’t know true joy and true happiness unless we also know what suffering looks like. Unless we have something to compare it to,…
