by Buffy | Jun 10, 2019 | Mental Health, Physical Health, Wellness
It’s a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there’s so much we really don’t know about breathing. There are so many scientific benefits to...
by Buffy | Jun 3, 2019 | Mental Health, Spiritual Health, Wellness
As a therapist in Wilmington, NC, I’ve been introduced to many therapists who express themselves as a “holistic therapist.” I myself express in this way, but I’m sure many of you are wondering, “what even is a holistic therapist?” I...
by Made Well Center for Wholeness | May 4, 2019
All levels pay-what-you-can holy yoga flow. Bring a mat and bring a friend. Don’t forget to sign up 12 hours in advance.
