REVIVE Womens Retreat

by Buffy | Jan 3, 2020

Save The Date! We are so EXCITED to have you join us for our THIRD REVIVE Retreat – this time, at the beautiful Ridgecrest Conference Center located near Black Mountain, NC. This relaxing getaway weekend for women will include the following activities: Multiple...

Refine the Resolutions

by Buffy | Dec 31, 2019 | Mental Health, Spiritual Health, Wellness

No more Resolutions… It’s that time of year again. The time when we reflect on all the year has brought us. The time we start judging ourselves for maybe not accomplishing certain goals and stating “this is going to be the year!” New...

SoulFull Yoga Flow

by Buffy | Dec 23, 2019

SoulFull Yoga SoulFull yoga at Live Oak Church kids space, is a great opportunity to learn various styles of yoga mixed with a Christian perspective. We offer prayer, scripture, and various styles of postures/flows to increase stress reduction and increase mobility....

Know You. Love You. Do You. Workshop

by Buffy | Dec 23, 2019

Join Made Well Center and Be Transformed Yoga for a values-based workshop that guides you in mind and body to know your self deeply, love yourself well, and live your best life according to your values. We will move in body and mind, and enhance that deep loving...

Science Behind Gratitude

by Buffy | Nov 7, 2019 | Mental Health, Spiritual Health, Wellness

Halloween is over, and you walk into your local Target. What do you see there… CHRISTMAS! It’s already here, it’s already upon us. But what about Thanksgiving? What about the Macy’s Day parade, what about the turkey? Thanksgiving easily becomes...