People Need People

People Need People

We live in a world that often thinks we can do it all, and do it all on our own. However, we seem to have forgotten a core key phrase “it takes a village.” It often takes a village, not only to raise a child, but really to do anything. It’s not...
Hurricane Preparedness

Hurricane Preparedness

East Coast Most of us living on the eastern coast of the USA are no strangers to hurricanes. Hurricanes have ruined a birthday party or two in my day. (Having a birthday during hurricane season is no fun). I’ve experienced category 1-5, and feel safe to say I...
Holy Yoga Experience

Holy Yoga Experience

What is a Holy Yoga Experience? The Holy Yoga Experience is a half-day event that includes a Holy Yoga practice, the Word, worship, and community. We would love for you to get a taste of what it’s like to be in the Holy Yoga community, so grab your mat and join us in...
Just Breathe Workshop

Just Breathe Workshop

Just Breathe This is a workshop designed to give you practical skills and tools to enhance stress reduction, calm the nervous system, and create space for brain and body connection. You will learn the neuroscience behind these connections, as well as take home at...
My Mental Health Journey

My Mental Health Journey

When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with...