SoulFull Yoga Flow

SoulFull Yoga Flow

SoulFull Yoga SoulFull yoga at Live Oak Church kids space, is a great opportunity to learn various styles of yoga mixed with a Christian perspective. We offer prayer, scripture, and various styles of postures/flows to increase stress reduction and increase mobility....
Sweat and Sip at Social Coffee

Sweat and Sip at Social Coffee

Let’s make fitness fun again! Join Buffy of the Made Well Center for Wholeness for a little power yoga, followed by a great time to hang and get your drank on (wine or coffee drinks available). Your ticket price includes your ticket fees, a drink, and your sweat...
My Mental Health Journey

My Mental Health Journey

When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with...

I had never done a private yoga session before, but I had pulled a muscle in my back and couldn’t do everything that happens in a yoga class so I asked Buffy if she could help me in a private yoga session. We talked about what I could and couldn’t do with my back and the types of pain I had been having before hand and when I showed up she had a plan of things that would help stretch and strengthen my back muscles. She prayed for me before we started which surprised me, even though I know Buffy, because I was in “workout mode” and I can forget about God when I’m in workout mode. We had an amazing session that had me stretching my back in ways that I couldn’t for 4 weeks before this (with Buffy giving assists throughout), and she taught me all sorts of back and core exercises to use in the future! We finished with an altered Savasana for my back and then I was again surprised when Buffy prayed for me again! It was so wonderful to start and end a yoga session asking God to heal my back and bring me back to center with Him. The Lord is truly using Buffy to bring healing to many in mind and body. I am so thankful to have had this yoga session as my back made a swift recovery after it!

-Sam, Campus Ministry Pastor and Worship Leader

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