by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness
Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch... 
by Buffy | Jan 3, 2020 | Community Aid, Spiritual Health, Wellness
Save The Date! We are so EXCITED to have you join us for our THIRD REVIVE Retreat – this time, at the beautiful Ridgecrest Conference Center located near Black Mountain, NC. This relaxing getaway weekend for women will include the following activities: Multiple... 
by Buffy | Jul 10, 2019 | Mental Health, Spiritual Health, Wellness
When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with... 
by Buffy | Jun 10, 2019 | Mental Health, Physical Health, Wellness
It’s a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there’s so much we really don’t know about breathing. There are so many scientific benefits to... 
by Made Well Center for Wholeness | Sep 13, 2018 | Mental Health, Physical Health, Spiritual Health, Wellness
As a mental health professional, there is growing need to help professionals like myself learn more about this idea of mind/body/spirit connectedness and the implications it can have on our practice. We are in a field that constantly harps on this idea of self-care,...