Holy Yoga Experience

by Buffy | Aug 12, 2019

What is a Holy Yoga Experience? The Holy Yoga Experience is a half-day event that includes a Holy Yoga practice, the Word, worship, and community. We would love for you to get a taste of what it’s like to be in the Holy Yoga community, so grab your mat and join us in...

SoulFull Yoga Flow

by Buffy | Aug 12, 2019

SoulFull Yoga SoulFull yoga at Live Oak Church kids space, is a great opportunity to learn various styles of yoga mixed with a Christian perspective. We offer prayer, scripture, and various styles of postures/flows to increase stress reduction and increase mobility....

Sweat and Sip at Social Coffee

by Buffy | Aug 12, 2019

Let’s make fitness fun again! Join Buffy of the Made Well Center for Wholeness for a little power yoga, followed by a great time to hang and get your drank on (wine or coffee drinks available). Your ticket price includes your ticket fees, a drink, and your sweat...

My Mental Health Journey

by Buffy | Jul 10, 2019 | Mental Health, Spiritual Health, Wellness

When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with...

Just Breathe: techniques to de-stress the mind and body

by Buffy | Jun 10, 2019 | Mental Health, Physical Health, Wellness

It’s a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there’s so much we really don’t know about breathing. There are so many scientific benefits to...