by Buffy | Feb 24, 2021 | Uncategorized
With a chaotic start to 2021 it’s easy to feel overwhelmed with everything going on. Maybe you still haven’t processed 2020 and now you are jumping head first into 2021. It’s easy to put self-care back at the bottom of your resolution list underneath “watch... 
by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness
Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch... 
by Buffy | Apr 16, 2020 | Uncategorized
With the onset of COVID-19 Pandemic spreading across the globe, we have a whole plethora of new learning curves. One such learning curve seems to be figuring out how to create the right environments for our productivity. Productivity is great during this pandemic, if... 
by Buffy | Jun 3, 2019 | Mental Health, Spiritual Health, Wellness
As a therapist in Wilmington, NC, I’ve been introduced to many therapists who express themselves as a “holistic therapist.” I myself express in this way, but I’m sure many of you are wondering, “what even is a holistic therapist?” I...
