by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness
Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch... by Made Well Center for Wholeness | Nov 16, 2018 | Mental Health, Wellness
My friend, Marissa, is working hard to open her very own coffee roastery (Casablanca Coffee Roastery) here in Wilmington, NC. She is doing the hard work, and she also came up with this genius phrase. I’ve been thinking about this phrase over and over again,... 
by Made Well Center for Wholeness | Sep 13, 2018 | Mental Health, Physical Health, Spiritual Health, Wellness
As a mental health professional, there is growing need to help professionals like myself learn more about this idea of mind/body/spirit connectedness and the implications it can have on our practice. We are in a field that constantly harps on this idea of self-care,... by Made Well Center for Wholeness | Jul 27, 2018 | Mental Health, Spiritual Health, Wellness
We’ve all been plagued with it at some point. Anxiety sometimes wreaks havoc like a cancer in our lives. Maybe you, or someone you know struggles with feelings of anxiety at times. I myself feel caught in throws of anxiety in moments too. If you struggle with...