by Buffy | Jan 9, 2023 | Mental Health, Spiritual Health, Wellness
I’m doing a 21 day FAST. If you’ve never heard of a fast before, you may be wondering what this is all about. Fasting from a faith based perspective is a way to help you tune out the world and tune more into what God has in store for you. From a practical... 
by Buffy | Jan 4, 2022 | Community Aid, Mental Health, Physical Health, Spiritual Health, Wellness
With the new year all abuzz, and people making goals/resolutions left and right; I feel it’s important for us to be accurate in the discovery of what we might actually need this upcoming year. New Year’s resolutions are great, but only if they aren’t... 
by Buffy | Dec 22, 2020 | Wellness
“Our First Pandemic” – the words that garnished the annual ornament I gave my husband for his stocking this year. It’s not to make light of the situation at hand, but instead, a deep remembrance. The year 2020 seems to be the year that most individuals “threw in... 
by Buffy | Dec 31, 2019 | Mental Health, Spiritual Health, Wellness
No more Resolutions… It’s that time of year again. The time when we reflect on all the year has brought us. The time we start judging ourselves for maybe not accomplishing certain goals and stating “this is going to be the year!” New...