by Buffy | Nov 18, 2020 | Mental Health, Spiritual Health, Wellness
Heal for the Holidays…. For many, the holidays are typically filled with big emotions. Whether it’s the excitement of decorating, the thrill of gift exchange, the warmth of spending time with family members, or the satisfaction of enjoying treats along the way,... 
by Buffy | Dec 31, 2019 | Mental Health, Spiritual Health, Wellness
No more Resolutions… It’s that time of year again. The time when we reflect on all the year has brought us. The time we start judging ourselves for maybe not accomplishing certain goals and stating “this is going to be the year!” New...