by Buffy | Jul 5, 2023 | Health Coaching, Mental Health, Physical Health, Wellness
When someone is feeling down, what’s the first question you ask? For most people, it’s “Are you okay?” or “What happened?” But with a growing body of research on the connections between nutrition and mental health, another good question might be, “What have you... 
by Buffy | Oct 14, 2021 | Mental Health, Physical Health, Wellness
The link between nutrition and mental health. There are countless ways in which our nutrition affects us and the lives we live. One of these, and perhaps the most important, is how our food choices affect our mental health. There is a clear link between how we fuel...
