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Just Breathe: techniques to de-stress the mind and body

Just Breathe: techniques to de-stress the mind and body

by Buffy | Jun 10, 2019 | Mental Health, Physical Health, Wellness

It’s a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there’s so much we really don’t know about breathing. There are so many scientific benefits to...
Perks of Online Therapy

Perks of Online Therapy

by Made Well Center for Wholeness | Jan 23, 2019 | Mental Health, Wellness

Online Therapy – why do it? 1. It’s convenient. Online therapy is super convenient for all involved. It allows you to receive counseling during your lunch break at work from your office. Or if rushing home from work for a therapy session is an issue, stay...
Your Online Holiday Gift Guide

Your Online Holiday Gift Guide

by Made Well Center for Wholeness | Dec 9, 2018 | Mental Health, Physical Health, Spiritual Health, Wellness

With the Holidays *JUST* around the corner, I know many of you may be struggling to find that special something for all the special people in your lives. Going to the store can be overwhelming, and fighting the lines/traffic can be down right anxiety-producing. So why...

Seasons

by Made Well Center for Wholeness | Dec 3, 2018 | Mental Health, Spiritual Health, Wellness

This past Sunday, we were lead in worship to the song “Seasons” by Hillsong. By the end, I was left in tears. It was one of those songs that speaks directly to the heart, no matter the particular season you’re in. It cut me to the bone. There were a...

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