by Buffy | Jan 30, 2023 | Functional Mental Health, Health Coaching, Mental Health, Wellness
When it comes to self-care, we all know that it’s easy to put ourselves on the bottom of our priority list. Showing ourselves care and compassion may even feel like a foreign concept to some. However, it’s so important to keep in mind the little ways to show yourself... 
by Buffy | Jan 22, 2023 | Mental Health, Wellness
Positive mental health is not just a destination it is also a process. It does not happen overnight and it takes hard work and intentionality to continue improving. Just because it takes hard work does not mean that improving your mental health has to always involve...
