by Buffy | Jan 9, 2023 | Mental Health, Spiritual Health, Wellness
I’m doing a 21 day FAST. If you’ve never heard of a fast before, you may be wondering what this is all about. Fasting from a faith based perspective is a way to help you tune out the world and tune more into what God has in store for you. From a practical... 
by Buffy | Feb 10, 2020 | Physical Health, Spiritual Health, Wellness
February is the month of love… Love for yourself, love for your neighbor, love for your partner, you name it, we’re lovin’ it this month! February is also American Heart month. So we’ve decided to help you get healthy physically in body, but... 
by Buffy | Sep 30, 2019 | Mental Health, Wellness
Why should I think about self-pay for counseling services? The benefits of utilizing self-pay options instead of insurance often outweigh the alternative. Many individuals often do not want to utilize self-pay for counseling as it seems “too expensive” or...
