Weekly Stress Management Support Group

Weekly Stress Management Support Group

Our weekly Stress Management support group is a perfect bridge in the gap of wellness services. This support group is great for anyone who: Is struggling to get scheduled for starting therapy (maybe you can attend before you 3 month out scheduled appointment) Is...
Just Breathe Workshop

Just Breathe Workshop

Just Breathe This is a workshop designed to give you practical skills and tools to enhance stress reduction, calm the nervous system, and create space for brain and body connection. You will learn the neuroscience behind these connections, as well as take home at...
My Mental Health Journey

My Mental Health Journey

When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with...