Weekly Stress Management Support Group

Weekly Stress Management Support Group

Our weekly Stress Management support group is a perfect bridge in the gap of wellness services. This support group is great for anyone who: Is struggling to get scheduled for starting therapy (maybe you can attend before you 3 month out scheduled appointment) Is...
Focus Fatigue

Focus Fatigue

With the onset of COVID-19 Pandemic spreading across the globe, we have a whole plethora of new learning curves. One such learning curve seems to be figuring out how to create the right environments for our productivity. Productivity is great during this pandemic, if...
Refine the Resolutions

Refine the Resolutions

No more Resolutions… It’s that time of year again. The time when we reflect on all the year has brought us. The time we start judging ourselves for maybe not accomplishing certain goals and stating “this is going to be the year!” New...