Meditation Station

Meditation Station

Made Well Center’s Meditative Minutes: Join us for a 30 minute Meditation practice at the “Meditation Station.” These meditations are a great relaxing way to reduce stress, increase your window of tolerance, and reduce oxidative stress on the body....
Refine the Resolutions

Refine the Resolutions

No more Resolutions… It’s that time of year again. The time when we reflect on all the year has brought us. The time we start judging ourselves for maybe not accomplishing certain goals and stating “this is going to be the year!” New...
People Need People

People Need People

We live in a world that often thinks we can do it all, and do it all on our own. However, we seem to have forgotten a core key phrase “it takes a village.” It often takes a village, not only to raise a child, but really to do anything. It’s not...
Hurricane Preparedness

Hurricane Preparedness

East Coast Most of us living on the eastern coast of the USA are no strangers to hurricanes. Hurricanes have ruined a birthday party or two in my day. (Having a birthday during hurricane season is no fun). I’ve experienced category 1-5, and feel safe to say I...
REVIVE Women’s Wellness Retreat

REVIVE Women’s Wellness Retreat

It’s that time of year again! Time for another REVIVE women’s wellness retreat. Join Melanie & Buffy THIS FALL (November 8-11, yes that’s an extra night!!) for a weekend filled with rest, relaxation, spiritual awakening, and rejuvenation. Your...