SoulFull Yoga Flow

SoulFull Yoga Flow

SoulFull Yoga SoulFull yoga at Live Oak Church kids space, is a great opportunity to learn various styles of yoga mixed with a Christian perspective. We offer prayer, scripture, and various styles of postures/flows to increase stress reduction and increase mobility....
Know You. Love You. Do You. Workshop

Know You. Love You. Do You. Workshop

Join Made Well Center and Be Transformed Yoga for a values-based workshop that guides you in mind and body to know your self deeply, love yourself well, and live your best life according to your values. We will move in body and mind, and enhance that deep loving...
Science Behind Gratitude

Science Behind Gratitude

Halloween is over, and you walk into your local Target. What do you see there… CHRISTMAS! It’s already here, it’s already upon us. But what about Thanksgiving? What about the Macy’s Day parade, what about the turkey? Thanksgiving easily becomes...
Thankful Yoga Flow

Thankful Yoga Flow

This Thankful Flow is designed to leave your body and mind feeling open, and full. Use this time on your mat to express gratitude and not miss and opportunity to prepare yourself for the upcoming Holiday season. Buffy is a phenomenal teacher sure to have you feeling...
Benefits of Utilizing Self Pay

Benefits of Utilizing Self Pay

Why should I think about self-pay for counseling services? The benefits of utilizing self-pay options instead of insurance often outweigh the alternative. Many individuals often do not want to utilize self-pay for counseling as it seems “too expensive” or...