This past Sunday, we were lead in worship to the song “Seasons” by Hillsong. By the end, I was left in tears. It was one of those songs that speaks…
Anxiety seems to be this HUGE buzz word that gets thrown around these days. Everybody’s got it, but what does it mean for you really?! According to the Diagnostic and…
Recently, I took a trip to San Diego, CA. A friend and I decided to have a vacation centered around listening to our bodies, and doing exactly what we need…
As a mental health professional, there is growing need to help professionals like myself learn more about this idea of mind/body/spirit connectedness and the implications it can have on our…
We’ve all been plagued with it at some point. Anxiety sometimes wreaks havoc like a cancer in our lives. Maybe you, or someone you know struggles with feelings of anxiety…
With growing research in the field of trauma, and Posttraumatic Stress Disorder (PTSD), we are seeing more clearly now than ever before that trauma is not just for the war-time…
