Holy Yoga Experience

by Buffy | Aug 12, 2019

What is a Holy Yoga Experience? The Holy Yoga Experience is a half-day event that includes a Holy Yoga practice, the Word, worship, and community. We would love for you to get a taste of what it’s like to be in the Holy Yoga community, so grab your mat and join us in...

SoulFull Yoga Flow

by Buffy | Aug 12, 2019

SoulFull Yoga SoulFull yoga at Live Oak Church kids space, is a great opportunity to learn various styles of yoga mixed with a Christian perspective. We offer prayer, scripture, and various styles of postures/flows to increase stress reduction and increase mobility....

Just Breathe Workshop

by Buffy | Aug 11, 2019

Just Breathe This is a workshop designed to give you practical skills and tools to enhance stress reduction, calm the nervous system, and create space for brain and body connection. You will learn the neuroscience behind these connections, as well as take home at...

5 Benefits of Holistic Therapy

by Buffy | Jun 3, 2019 | Mental Health, Spiritual Health, Wellness

As a therapist in Wilmington, NC, I’ve been introduced to many therapists who express themselves as a “holistic therapist.” I myself express in this way, but I’m sure many of you are wondering, “what even is a holistic therapist?” I...

Seasons

by Made Well Center for Wholeness | Dec 3, 2018 | Mental Health, Spiritual Health, Wellness

This past Sunday, we were lead in worship to the song “Seasons” by Hillsong. By the end, I was left in tears. It was one of those songs that speaks directly to the heart, no matter the particular season you’re in. It cut me to the bone. There were a...