by Buffy | Jun 3, 2019 | Mental Health, Spiritual Health, Wellness
As a therapist in Wilmington, NC, I’ve been introduced to many therapists who express themselves as a “holistic therapist.” I myself express in this way, but I’m sure many of you are wondering, “what even is a holistic therapist?” I...
by Made Well Center for Wholeness | Dec 3, 2018 | Mental Health, Spiritual Health, Wellness
This past Sunday, we were lead in worship to the song “Seasons” by Hillsong. By the end, I was left in tears. It was one of those songs that speaks directly to the heart, no matter the particular season you’re in. It cut me to the bone. There were a...
by Made Well Center for Wholeness | Nov 6, 2018 | Mental Health, Wellness
Anxiety seems to be this HUGE buzz word that gets thrown around these days. Everybody’s got it, but what does it mean for you really?! According to the Diagnostic and Statistical Manual of Mental Health Disorder 5th edition, generalized anxiety disorder can...
by Made Well Center for Wholeness | Oct 19, 2018 | Wellness
Recently, I took a trip to San Diego, CA. A friend and I decided to have a vacation centered around listening to our bodies, and doing exactly what we need when we need it. We decided to go for a run in the mornings, take naps in the afternoons when we were tired,...
by Made Well Center for Wholeness | Sep 13, 2018 | Mental Health, Physical Health, Spiritual Health, Wellness
As a mental health professional, there is growing need to help professionals like myself learn more about this idea of mind/body/spirit connectedness and the implications it can have on our practice. We are in a field that constantly harps on this idea of self-care,...
