Focus Fatigue

Focus Fatigue

With the onset of COVID-19 Pandemic spreading across the globe, we have a whole plethora of new learning curves. One such learning curve seems to be figuring out how to create the right environments for our productivity. Productivity is great during this pandemic, if...
Sweat and Sip at Social Coffee

Sweat and Sip at Social Coffee

Let’s make fitness fun again! Join Buffy of the Made Well Center for Wholeness for a little power yoga, followed by a great time to hang and get your drank on (wine or coffee drinks available). Your ticket price includes your ticket fees, a drink, and your sweat...
Sweat and Sip at Social Coffee

Sweat and Sip at Social Coffee

Let’s make fitness fun again! Join Buffy of the Made Well Center for Wholeness for a little power yoga, followed by a great time to hang and get your drank on (wine or coffee drinks available). Your ticket price includes your ticket fees, a drink, and your sweat...
My Mental Health Journey

My Mental Health Journey

When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with...